BeFit30 Level 1~3都做完了

 

現在是幾個雜七雜八的操

看到麵麵  Eva他們分享的好棒

我也來做做

 

大腿操

https://www.youtube.com/watch?v=xDpB8pWEjhk

https://www.youtube.com/watch?v=IK-V7s0_-jc&feature=youtube_gdata_player

 

 

芭蕾操

http://www.youtube.com/watch?feature=player_embedded&v=mfP1OG7rs_o

http://www.youtube.com/watch?v=cYEKCIlobjE

 

有氧

Jillian Michaels 30 Day Shred: Level 1  

Level 2 | 30 Day Shred by Jillian Michaels

jillian michaels 30 day shred level 3

 

等跑完Jillian Michaels 就來跑這個!!  看起來很讚

Cardio Crushing Crusader 40 Minute Circuit Training Workout

http://twitdoc.com/view.asp?id=97409&sid=235T&ext=PDF&lcl=BeFiT-GO-Workout-Plan.pdf&usr=LionsgateBeFit&doc=145561731&key=key-obwgp05xlr2jhaiujzl

 

 瑜珈：

http://www.youtube.com/playlist?list=PL1c41tQdiDhOqKUHqPhu52IrYlDq1vfl-

 

http://wellthinesslife.blogspot.tw/2012/08/blog-post_11.html

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